Stop Smoking Remedies You Need To Quit smoking for Good

Friday, July 10, 2009, 11:23
Health and Fitness
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by Denzil De Vries

One of the most popular and well-known stop smoking remedies is the patch. Available in most drugstores, the patch helps smokers quit smoking by removing some of the discomfort associated with the symptoms of withdrawal. Though smokers will still experience cravings and other symptoms, the patch does enable smokers to withstand their cravings for longer periods of time.

The patch must be used each and every day for three months in order to be successful. One in five dedicated quitters is able to stop smoking with the help of the patch. Side effects of the patch include skin irritation and some sleep disturbance. Most professionals advise quitters to have counseling along with the patch.

An effective stop smoking remedy is referred to as the “pill.” Known as bupropion or Zyban, the pill is a prescription drug and anti-depressant pill. It helps smokers experiencing symptoms of withdrawal, but was not originally created for this purpose. Many studies claim that Zyban is twice as effective as the patch. Some side effects include sleep disturbance and a dry mouth. Zyban is easy to use and non-addictive.

Several stop smoking remedies which are less effective yet still popular are nicotine gum and inhalers. Gum, an oral remedy, will help a smoker who suffers cravings during withdrawal periods. When withdrawal symptoms start taking their toll, individuals may chew nicotine gum in lieu of smoking. It’s most effective when used for three months and may be chewed frequently. Some people have even chewed up to 24 sticks of gum daily. Nicotine inhalers have the distinct advantage of letting ex-smokers to use it whenever the urge to smoke strikes. Transitioning away from smoking is simpler because it imitates the sensation of smoking. Side effects of inhalers are throat and mouth irritation.

Some people prefer natural stop smoking remedies. Many individuals put salt on their tongue whenever they feel like they need a smoke. This psychological remedy mimics the theory of behaviorism, which claims that people can be trained to respond in certain ways. By putting salt on their tongue, these individuals come to associate the urge to smoke with the distasteful taste of salt, and thus, this helps them quit smoking,

Drinking lots of water is vital for people who are trying to quit smoking. A blend of celery and carrot juice can also help a person resist nicotine cravings. Another option which can help people quit is exercise, which both distracts the person trying to stop smoking from his or her cravings and releases endorphins to relax the body.

In order for any stop smoking remedies to work, individuals must stay true to their goal. They need to have the will and the honest desire to move past the addiction. Quitting completely must be a high priority. It is a hard habit to overcome, but eventually with dedication, the urge to smoke will cease.

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